Many a nutritive tea blend has been crafted on this theme: nutritious “green” herbs plus mint. It’s tasty and easy. Feel free to play around with the ingredients.
What You’ll Need:
- 1 tablespoon nettle leaf
- 1 tablespoon oat straw
- 1 tablespoon peppermint and/or spearmint
- Optional: red clover, horsetail, violet, raspberry leaf, lemon balm, oat tops, calendula, lady’s mantle, rose petal.
- Steep the herbs in 16 ounces of hot water for at least 20 minutes, strain and enjoy.