Minty-Memory Tea

This delicious tea provides an instant boost and can be enjoyed as a daily tonic tea. Aim for 3 to 4 inch long sprigs. Try it also as an infused water on hot summer days. You can use similar ratios of dried herbs, using 1 tablespoons total per 16-ounce mug.

What You’ll Need:

  • 3 sprigs, fresh peppermint
  • 3 sprigs, fresh spearmint
  • 3 sprigs, fresh lemon balm
  • 1 sprig, fresh rosemary


  • Rub sprigs to release their aroma. Combine the herbs in a 16 ounce mug, jar, or teapot, cover with hot or cold water, steep for 15 minutes.

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