After Dinner Tea
The simple tea does the trick – sip it at the end of a meal to help you digest. If you’re not a chamomile person, substitute catnip leaf. While any mint will do, spearmint blends particularly well with chamomile. Chances are you can find mint or chamomile tea anywhere you go in the world, either will do as a simple tea, too.
What You’ll Need:
- 1 teaspoon, dried chamomile blossoms
- 1 teaspoon, spearmint or other mint of choice
- Honey to taste
- Steep the herbs in 12 to 16 ounces of hot water for 3 to 5 minutes. Chamomile can become bitter if over brewed; while it is helpful for digestion, most people find it unpalatable.) Sweeten with honey.